Food List For The Daniel Fast

*Foods to include in your diet during the Daniel Fast*

All fruits. These can be fresh, frozen, dried, juiced or canned. Fruits include but are not limited to apples, apricots, bananas, blackberries, blueberries, boysenberries, cantaloupe, cherries, cranberries, figs, grapefruit, grapes, guava, honeydew melon, kiwi, lemons, limes, mangoes, nectarines, oranges, papayas, peaches, pears, pineapples, plums, prunes, raisins, raspberries, strawberries, tangelos, tangerines, watermelon All vegetables. These can be fresh, frozen, dried, juiced or canned. Vegetables include but are not limited to artichokes, asparagus, beets, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, celery, chili peppers, collard greens, corn, cucumbers, eggplant, garlic, ginger root, kale, leeks, lettuce, mushrooms, mustard greens, okra, onions, parsley, potatoes, radishes, rutabagas, scallions, spinach, sprouts, squashes, sweet potatoes, tomatoes, turnips, watercress, yams, zucchini, veggie burgers are an option if you are not allergic to soy. All whole grains, including but not limited to whole wheat, brown rice, millet, quinoa, oats, barley, grits, whole wheat pasta, whole wheat tortillas, rice cakes and popcorn. All nuts and seeds, including but not limited to sunflower seeds, cashews, peanuts, sesame. Also nut butters including peanut butter. All legumes. These can be canned or dried. Legumes include but are not limited to dried beans, pinto beans, split peas, lentils, black eyed peas, kidney beans, black beans, cannellini beans, white beans. All quality oils including but not limited to olive, canola, grape seed, peanut, and sesame. Beverages: spring water, distilled water or other pure waters. Other: tofu, soy products, vinegar, seasonings, salt, herbs and spices.  

 *Foods to avoid on the Daniel Fast* All meat and animal products including but not limited to beef, lamb, pork, poultry, and fish. All dairy products including but not limited to milk, cheese, cream, butter, and eggs. All sweeteners including but not limited to sugar, raw sugar, honey, syrups, molasses, and cane juice. All leavened bread including Ezekiel Bread (it contains yeast and honey) and baked goods. All refined and processed food products including but not limited to artificial flavorings, food additives, chemicals, white rice, white flour, and foods that contain artificial preservatives. All deep fried foods including but not limited to potato chips, French fries, corn chips. All solid fats including shortening, margarine, lard and foods high in fat. Beverages including but not limited to coffee, tea, herbal teas, carbonated beverages, energy drinks, and alcohol. Remember, READ THE LABELS! *Food List Provided By Susan Gregory The Daniel Fast Blogger


3 responses to this post.

  1. Posted by Frieda McKinnis on January 5, 2011 at 4:18 PM

    I have done the Daniel fast before and loved it. It cleansed not only my body but also my mind in many ways. This year I have started again, January, for 30 days and I hope you will help me by praying that I will not succumb to temptation and human weakness.


    • Praise God for your dedication and faithfulness to HIM!! I will definitely keep you in prayer, I know all to well the wiles of the enemy coming in like a flood especially when we are fasting. I laugh and tell people that when you are fasting, you can smell your neighbor down the street cooking bacon. =)

      I too am starting my fast this year on Jan 9th. I am excited, like you, I feel better body mind and spirit. But it definitely is a challenge for me since I am a carboholic.
      But I will keep you in prayer, I know how hard it is.

      “Father I just lift up Frieda to you right now, I ask Lord that you will keep her in perfect peace during this fast. I ask Father that you will be her strength when she is tempted to give in. Give her guidance, giver her wisdom,giver her a fresh revelation, and give her peace. Father I ask that you would keep her encouraged during this time, and help her to see herself as you see her Lord God. Father I pray that out of her obedience Father, that you would open up the windows of heaven for her and her family. Lord, open doors this year that have remained shut, shut doors that no man can open and open doors that no man can shut. In Jesus Mighty Name, Amen”

      Blessings, my friend–Gypsy


  2. Its like you read my mind! You appear to know a lot about this, like you wrote the book in it or something.
    I think that you could do with some pics to drive the message home
    a bit, but instead of that, this is fantastic blog.
    A fantastic read. I’ll definitely be back.


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